Welcome to the podcast, everyone.

On Episode 31, I describe the basics of yoga philosophy in 3 basic chunks, and along the way, I illustrate how these teachings have been applied to my life in an illuminating way.

I first interpret the first four yoga sutras of master Patanjali, in order to arrive at a clear working definition of yoga. This way we know the goal of practice, as codified by one of the masters of the past.

Then I share the 8 limbed path of yoga, to expound upon a multi-pronged approach to attaining mastery of the mind.  Here we learn about the yoga toolbox

Lastly, I describe the codes of behavior, or ways of being that can help an aspirant achieve yoga, through the lens of practices called yama, and niyama.

The story begins at 48 seconds

The Jai Sugrim Method Podcast is sponsored by Commons CBD

I use commons CBD daily to reduce exercise-induced inflammation, as well as for good sleep.
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www.commons.co/with/jsugrim

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Enjoy and share this episode!

May it bring you peace!