Join Yogi Jai Sugrim and Commons CBD for the Yoga & CBD Biohacking Challenge.
Biohacking uses science, supplements and lifestyle choices to influence the expression of the human genome, towards supporting optimal health. The main goals of biohacking are to improve longevity, personal health span, and present day cognitive function.
The reported health benefits of CBD cover a variety of conditions. It is most commonly used to treat chronic pain, anxiety, inflammation, and insomnia.One study showed that CBD may relieve pain by affecting receptors of the endocannabinoid system, which helps regulate pain, mood, and memory, in addition to many other physiological and cognitive functions. There is also strong evidence that CBD can help patients with seizure disorders. In 2018, the US Food and Drug Administration (FDA) approved the first prescription medication containing CBD to treat epilepsy.
The Yoga and CBD Biohacking Challenge will give your body natural plant medicine, consistent exercise, optimal rest, and a handful of practical lifestyle “hacks” that stimulate its natural capacity to heal. This two week challenge will help you “tune” your physiology so that your recovery, and metabolic optimization naturally kick in.
By signing up for the challenge, you get 10 Zoom training sessions with Jai, an Ebook journal to guide your practice, and high quality CBD supplements that will support your self-care biohacking practice.
The two week Yoga & CBD Biohacking challenge provides a carefully crafted program that will reboot your health. The morning yoga exercises (done on Mondays, Wednesday and Fridays) will stimulate the body to gain positive energy for the events of the day. The relaxing evening practices of self massage and yoga nidra (done on Tuesdays and Thursdays) will decompress your body and mind from the events of the day, and help you glide right into bed, peace
Our bodies are governed by variable systems that interact with one another. For example, the respiratory system (lungs, nose & bronchioles) works in concert with the nervous system, and heart to bring equilibrium to our whole body after an intense bout of exercise.
Interactions between our body’s different systems can be manipulated for specific results. The variability in organ systems makes us “hackable”, just like a piece of code in a complex computer program. Our lungs are blanked by nerves which affect our heart rate and anxiety levels. So the simple act of changing the way we breathe can down regulate stress, restore hormonal balance and change our blood pH levels.
Giving yourself the love, rest, and care you need is a great way to step into the summer of 2022. It’s been a long hard winter. This challenge is a great way to shed old skin, improve your wellness and become open to new opportunities. Fully.
Self Care is the best health care.
We will train digitally on Zoom, in three 30 minute morning yogic conditioning practices on Mondays, Wednesdays and Fridays from 7:00 am – 7:30 am EST.
Before the morning practice, and for every morning during the two week challenge, and at the same exact time, take the Commons Day Gummy (10mg CBD + B12 + Caffeine)
We will also do two 30 minute evening practices digitally on Zoom, on Tuesdays and Thursdays at 8:30pm EST that focus on self massage and yoga nidra (guided relaxation).
Before the evening practice begins, and for every evening during the two week challenge, and at the same exact time, take the Commons Night Gummy (25mg CBD + Melatonin)
You will get an eBook Journal in your email on the morning of Sunday May 15th, with Zoom links to live digital classes and clear instructions for each day’s practice. Journal questions will be provided to track your experience, visualize the progress you’ve made, while building awareness of positive lifestyle choices. The journaling process may catalyze the development of new positive habits, going forward.
Use This Unique Challenge link to purchase the Following Commons CBD Products, that we will use during the challenge: https://commons.co/with/jsugrim
1. Day Gummies – $40
2. Night Gummies – $65
3. 400MG CBD Stick – $65
Aside from your self investment in the cannabis plant medicine products, there is no additional fee for The Yoga & CBD Biohacking challenge.
- All Zoom classes start on time. Try to be prompt, so that you are centered and focused on your personal wellness.
- Try to take a shower before each practice. The Jai Sugrim Method teaches practitioners to clean the body before cleaning the mind. Your morning shower will wake you up and bring alertness. It will shift the body from a static state to a more kinetic state. Try to finish the morning shower with 30- 60 seconds of cold water on your face, head and neck. You will be ready to move! The evening shower should be with warm and hot water. It will soothe you and relax the muscles, in preparation for rest.
- Each participant should have a yoga mat and two yoga blocks at home. This is the only training equipment you will need for the challenge.
Gain inspiration from Jai on social media, practice with Jai on YouTube, and learn about biohacking from The Jai Sugrim Method Podcast before the challenge begins. Try to reduce your screen time at night, get better rest, and eat healthy foods that digest efficiently.
Schedule
Week One: May 16th -20th
Week Two: May 23rd – 27th
First Session: May 16th 7am EST on Zoom
Final Session: May 27th at 7am EST on Zoom
Closing Ceremony and Meditation: Saturday May 28th at 10am EST on Zoom