I had a kick ass conversation with one of NYC’s greatest yoga teachers, David Regelin! We talked about training the body, the mindset behind practice, and how one’s relationship to practice evolves over time.

David created the “Multi-Intenso” experience, a class that garnered a cult following in New York City. “Multi-Intenso” is a technique based, athletic and dynamic style of yoga centered around handstands. Over time, David’s reflective nature and incessant personal investigation into the potential transformative powers that a yoga practice can give, has led him to a more comprehensive approach to how physical form relates to psychological and emotional states. Inclined toward the mystical and timeless, greatly influenced by intensive study with Nevine Michaan, David’s practice and teaching has evolved into a more refined adaptation of how an asana (postural) practice can instigate profound mind-body awareness.

 I learned a lot from one of the veterans of the teaching game. Thank You David!

Show Notes:

Getting into Yoga: 16:10
Trying out Different Types of Yoga: 22:58
Trying Veganism: 26:13
Different Modalities of Training: 29:37
Influential Teachers: 31:56
Multi Intenso: 37:34
Training Smart: 44:12
Training Other People: 55:24
The Path to Resilience: 58:10
The Aging Body: 1:00:41
Alignment Cues: 1:27:30
Staying with a practice for Years: 1:33:35

Learn more about David Regelin and his work:
http://www.davidregelinyoga.com

Support the Jai Sugrim Method Podcast:
www.patreon.com/jaisugrim

Train with The Jai Sugrim Yoga Method
www.jaisugrim.com

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Thanks Everyone!