Welcome to The Art of Aging Mindfully Podcast Everyone!

On Episode 48 I share data from my training logs for weeks 4, 5, and 6/13 – on the way to The Philadelphia Marathon.

Week 4 represents a steady climb and positive vibes,
Week 5 was a disaster, as I overtrained and got derailed.
Week 6 was a classical realignment, where I got back on track.

This is a healing story with a big adventure at it's core.  You will see how, with all major endeavors, that progress is rarely linear Рand what is most important, is to get realigned and saddle up, once you have been thrown from the horse.

The listener get's a chance to peer into the world of a training veteran with a big heart, on a journey of endurance and self knowledge!

Enjoy and share this episode!

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The Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.

To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:

https://www.acorn.me/affiliate/the-art-of-aging-mindfully


To test your full body and gut intelligence with Viome:

http://viomehq.sjv.io/eKnAO1

Use The $110 discount code: ARTOFAGING

Order your whoop strap with Jai's Unique Link:

https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:
https://theartofagingmindfully.com/

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