Hey Everyone,

Today's show is all about The Art of Energy Management.  I will share 8 tips that you can use to have more energy in your day, week, month or year. 

 In the Art of Energy Management we must learn: 

1. To have the perfect morning, or (a fluid start to the day)
2. To Optimize for stellar cognition and brain health
3. To Get great sleep, 7 – 9 hours of rest
4. To to hydrate the body and stay hydrated
5. Learn To Coil and express our Energy (taking breaks)
6. To remember to focus on things that are within our control
7. To Eat the right amount of food, at the right time
8. Remember the power of the breath, and breathe properly throughout the day, to stay energized, relieve stress and stay in the moment

The Art of Aging Mindfully Podcast is sponsored by Commons CBD

I use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.

You can order Cannabis Products from Commons with my ambassador link:

www.commons.co/with/jsugrim

The Show is also sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:

https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.jaisugrim.com

To support this podcast go to patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring You Insight!