Massage Therapy
One hour · $200
Licensed bodywork to release what tension and training leave behind. For recovery, circulation, and a nervous system that can finally downshift.
Services at the Center
Hands-on care for the second half of life.
Massage, assisted stretch, yoga therapy, strength training, private yoga instruction, and health coaching, one-on-one at the Center in Germantown. Sessions to recover from strain, move with less pain, and keep the body capable for the long run.
Six ways to work one-on-one
Six ways to work one-on-one.
Every session is one hour, $200, in person at the Center. For a structured arc with a starting point, begin with The Longevity Baseline below.
Assisted Stretch
One hour · $200
Guided, table-based stretching that takes you further than you can reach alone. For range of motion, easier movement, and undoing the stiffness that builds with the years.
Private Yoga Therapy
One hour · $200
Yoga applied to a specific issue: an injury, a pain pattern, a limitation you want to work through. Therapeutic and built to your body, not a class.
Personal Strength Training
One hour · $200
One-on-one strength work for the second half of life. Resistance, balance, and the capacity that protects your independence. This is the training that keeps you doing what you love.
Private Yoga Instruction
One hour · $200
Private attention to refine your practice, or to begin one. Your questions, your body, your pace.
Health Coaching
One hour · $200
One-on-one guidance for how you move, train, eat, and recover. You bring your patterns and your goals; the hour is built around what your healthy aging actually needs next.
A structured arc with a starting point
The Longevity Baseline.
The Longevity Baseline $750
One assessment and three longevity training sessions. We start by mapping where you actually are: how you move, where your strength is, where the imbalances hide, your history and your goals. Then three sessions put the findings to work on the patterns that matter most, from how you train to how you eat and recover. You leave knowing your starting point and already moving it.
Purchase NowThe Longevity Baseline, Full Arc $1,360
The same program with more room to work: one assessment and seven longevity training sessions, for the person ready to go past the starting point and build the new patterns in.
Purchase NowBoth sizes of The Longevity Baseline can be given as a gift.
Gifting
Give the gift of aging mindfully.
How to gift sessions, packages, and memberships to friends and family.
1
Choose the session, package, or membership you want to give from the Longevity Center’s Ways to Join pricing, where every option is linked.
2
At its checkout, click “Gift this to a friend.”
3
Follow the prompts to add your message and delivery details, and we’ll take it from there.
Who you are working with
The work here is led by Jai Sugrim. He started as a personal trainer, then joined the New York Yankees as their massage therapist and assistant strength and conditioning coach. He has spent the decades since teaching yoga, strength, and movement for the second half of life. Every service on this page is something he has practiced and refined, hands on, for over thirty years, and it sets the standard for every session at the Center: read the body well, and meet it where it is. Whether you come to recover, to move with less pain, or to get stronger, the hour is built around you.
Book a session.
Send a few lines about what you are looking for, and we will reply to set it up.