Some work is best done together.
Most of the method is a daily practice you keep on your own. A few times a year it concentrates into something shared: a small group, a fixed window, and a structure that asks more of you than an ordinary week. These are the cohort moments. Two of them live here.
The 10-Day Mind-Body Cleanse.
The body accumulates patterns. Ways of eating, of carrying stress, of running on momentum that never quite resets. Most of the year you work with them gradually. A few times a year, it helps to interrupt them on purpose, with structure and company.
Ten days, fully on Zoom. A short clean-eating phase, then a guided fast sized to you, twenty-four, forty-eight, or seventy-two hours, then a careful return. You are not doing it alone or from a PDF. Six live sessions with Jai bookend the arc, five live morning meditations steady you through it, and a daily group thread and a daily note carry you between them. Each morning you receive a single page, the Daily Anchor, to read when the hunger talks and you need to remember why you started.
It is a reset for the body that does not stop at the body. The morning sits, the fast, and the clean eating phases are the method in miniature: Personalized Health, Meditation, and Recovery practiced together across ten days that begin the larger arc.
Format
- Fully virtual: Zoom, a group thread, daily email
- Six live sessions with Jai, roughly eight hours together across the ten days
- Five live morning meditations, organ-themed, 6:30 AM ET
- A guided fast you size to your own capacity
- The Daily Anchor, a page of resolve for the hard hours
- Offered seasonally
Pricing. $108 for members. $199 if you are not yet a member. One month of any membership, including the $49 Morning Meditation and Breathwork, qualifies you for the member rate.
Timeframe. Next cohort: Fall 2026.
Get notified when the next cohort opensThe 8-Week Mindful Longevity Immersion.
The Immersion is eight weeks of guided practice in community. It walks through all five pillars of The Art of Aging Mindfully in sequence, where you take on structured experiments, listen for feedback, and integrate what you learn.
Think of it as a working lab, and the subject is you. Each week takes up one part of the method, tests it against your real life, and keeps what holds. The structure is the same for everyone who begins. What you build on it is yours: a practice shaped to your life, and the sovereignty to keep shaping it.
The first cohort opens in early 2027. Add your name and you will hear when registration opens. Pricing and the full curriculum follow closer to launch.
Join the early interest list