Saturday, September 11, 2021 — JAI SUGRIM

Dr. Dorsey speaks openly about “moving ahead” through the power of one’s own will, when paired with the support of a an experienced guide. He shares examples from his personal journey and gave me some specific tips, on how to guide the young men in my life who are recognizing me as their mentor.

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Wednesday, August 11, 2021 — JAI SUGRIM

I spoke with Professional Yoga Photographer & Teacher Pashupa Derek Goodwin about his 25 year vegan practice! I learned how Pashupa got into veganism & how he learned over time, minimize his intake of sugar. Pashupa also explains how began to balance his diet to attain all of the nutrients from his food for optimal health. 

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Friday, July 16, 2021 — JAI SUGRIM

I enjoyed this conversation with Bria Tavakoli about the path of maturity from a woman’s point of view. We explore overcoming limiting beliefs, changing victimhood into empowerment, and the ability of embodied practices to help us transform fear into courage.

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Wednesday, June 30, 2021 — JAI SUGRIM

I speak with Chiyoko Osborne, about the “Akashic Records”, a field of information that includes all possibilities. When we attain concentration and become a “channel” we can literally download information about our past, and potential futures. This information can help contextualize trauma and provide insight on the path we are currently walking. 

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Friday, May 14, 2021 — JAI SUGRIM

I speak with Jonathan Rosenthal, M.D. to learn more about how yoga practice affects the brain and how the brain affects yoga practice. This was a fun, educational conversational that allowed me to learn more about the effects of my practice. If you like learning, this episode will be yummy food for your big brain.

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Tuesday, May 4, 2021 — JAI SUGRIM

On this episode I speak with Jon Macaskill and Will Schneider. These men have an amazing and inspiring podcast called “Men Talking Mindfulness”. They broach some really interesting topics and are creating new openings and ways of being for Men.

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Friday, April 23, 2021 — JAI SUGRIM

I had a kick ass conversation with one of NYC’s greatest yoga teachers, David Regelin! We talked about training the body, the mindset behind practice, and how one’s relationship to practice evolves over time. David created the “Multi-Intenso” experience, a class that garnered a cult following in New York City. “Multi-Intenso” is a technique based, athletic and dynamic style of yoga centered around handstands.

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Monday, April 5, 2021 — JAI SUGRIM

On this episode of the podcast I had a really engaging conversation with my friend Alyssa Gruber. We discuss the intersection of spirituality and mental health, and admit that sometimes “awakening” to the true nature of reality and spirit can be a messy ordeal.

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Wednesday, March 31, 2021 — JAI SUGRIM

Anand and I dive deeply into the questioning nature of one who pursues spirituality. We explore the eternal dharma and how the ancient wisdom of our ancestors can be applied to sense making in modern living.

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Tuesday, March 16, 2021 — JAI SUGRIM

On this episode of podcast I have an uplifting and super engaging conversation with Joshua Greene about the Eternal Teachings of the Bhagavad Gita, an ancient Sanskrit Text.Josh really lifted the wisdom of the past and brought it right into NOW.

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Saturday, March 6, 2021 — JAI SUGRIM

I had a 7 year run with the vegan diet from the beginning of 2009 to the spring of 2016. This episode of the podcast is not intended to bash or encourage a vegan lifestyle, and will instead illustrate a few key points about this very personal choice. On this show I discuss five aspects of my vegan journey.

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Saturday, February 16, 2021 — JAI SUGRIM

On this podcast, I share 5 doors, that open with the practice of meditation. These are levels in our consciousness. By doors, think of “5 Worlds” or “5 Ways of Perceiving” or even “5 Realms”. I became a seeker early on in life. As a young fella, I simply kept asking question after question, and all of my inquiry brought me into new unfoldings within myself, stage by stage, step by step, breath by breath, to the ultimate life practice of mediation Quieting the mind opens Five Doors.

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Tuesday, February 5, 2021 — JAI SUGRIM

From 2014 to 2016 I taught yoga to high school students at Frederick Douglas Academy in Harlem, New York. I had the ride of my life in those two years because a New York City high school is the perfect place to see if yoga is worth it’s salt. I had worked with kids before, but mainly my profession had become, coaching the ultra-rich and famous for a living. Before taking the job, I thought to myself: If high school-age teenagers, in the prime of their formative years, developed a personal practice, and then faced life’s challenges with openness and possibility using yogic techniques, then we had gold in our hands.

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Sunday, January 24, 2021 — JAI SUGRIM

There are 5 Elements, or characteristics to A great adventure. These five traits are going to be evident in the tale I share with you. I took all of 2013 off from work to full time pursue my two greatest interests — Yoga & Shamanism. This is the story of the first half of that year where I went to India to explore Yoga, The Motherland , and the space in between my ears, during a six month journey.

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Tuesday, January 12, 2021 — JAI SUGRIM

Here are 6 things I learned at a young age while working with The New York Yankees. 1. KISS Keep it Simple Stupid — Simplicity is Purity 2. Come Back Tomorrow — losing is part of life, come back to win the next day 3. You Gotta have Antenna 30 feet out of your head — everything is energy 4. Just Shut Up and work hard when you are young — be humble and train consistently 5. Be HUNGRY — have energy in your eyes 6. Ice Water in The Veins  — We train to master our own mind My illustrious career has allowed me to build incredible connections with interesting, healers, scientists teachers and guides. Stay tuned for subsequent episodes, where I have discussions about the process of cultivating mastery. The Jai Sugrim Method, is all about living the best life possible, by modeling excellence and training positive habits.

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