The Art of Aging Mindfully Podcast

Hosted by Jai Sugrim

You can also listen to this podcast on Spotify and Apply Podcast.

The Art of Aging Mindfully

Hosted by Jai Sugrim

You can also listen to this podcast on Spotify and Apply Podcast.

You can show support for Jai’s podcast, videos, teaching and overall message by becoming a member of his Patreon, and receive special member benefits.

61. The Importance of Having Spiritual Teachers Who Light Our Path

61. The Importance of Having Spiritual Teachers Who Light Our Path

ByjaisugrimFeb 28, 2024

Episode 61 of The Art of Aging Mindfully Podcast is all about the importance of having spiritual teachers who light our path. The show is a personal share where I discuss the main characters who have influenced me on my spiritual journey, to  help me evolve into the teacher I am today.    I start from childhood onwards, and discuss the role of my parents, my church pastor, my high…

60. Exploring the Unique Benefits of 20, 60 and 90 Minute Yoga Practices, Through the Lens of Our Protective Reflexes

ByjaisugrimFeb 22, 2024
60. Exploring the Unique Benefits of 20, 60 and 90 Minute Yoga Practices, Through the Lens of Our Protective Reflexes

In Episode 60 of “The Art of Aging Mindfully Podcast,” we delve into how different durations of yoga practice can cater to personal goals while respecting the body's…

59. Gleaning Wisdom From The First Verse of The Tao Te Ching

ByjaisugrimFeb 14, 2024
59. Gleaning Wisdom From The First Verse of The Tao Te Ching

Welcome to the Podcast Everyone! On episode 59 I share one of my favorite verses from all of the ancient wisdom texts. The Tao Te Ching is loaded…

58. The Beauty and Challenges of Practicing Non Attachment Y.S. 1.12

ByjaisugrimFeb 7, 2024
58. The Beauty and Challenges of Practicing Non Attachment Y.S. 1.12

In episode 58 of “The Art of Aging Mindfully,” we dive deep into the ancient wisdom of Yoga Sutra 1.12, exploring the dual means of attaining yoga through…

57. Four Incredibly Inspiring Quotes

ByjaisugrimJan 31, 2024
57. Four Incredibly Inspiring Quotes

Welcome to The Art of Aging Mindfully Podcast Everyone! On Episode 57 I share four empowering quotes and provide commentary on each, through the lens of my personal…

56. Michael Stein – Life Begins at 50

ByjaisugrimJan 26, 2024
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Welcome to the Pod Folks! This week I spoke with long time yoga teacher Michael Stein. It's a beautiful conversation between two yoga dudes that love and respect…

55. Trading in Dogma, for Softer, Holistic Approaches to Training and Nutrition

ByjaisugrimJan 18, 2024
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Episode 55 of The Art of Aging Mindfully Podcast is all about moving beyond dogmatic approaches to health. On This show I share my personal evolution in my…

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58. The Beauty and Challenges of Practicing Non Attachment Y.S. 1.12

jaisugrimFeb 7, 2024
58. The Beauty and Challenges of Practicing Non Attachment Y.S. 1.12

In episode 58 of “The Art of Aging Mindfully,” we dive deep into the ancient wisdom of Yoga Sutra 1.12, exploring the dual means of attaining yoga…

57. Four Incredibly Inspiring Quotes

jaisugrimJan 31, 2024
57. Four Incredibly Inspiring Quotes

Welcome to The Art of Aging Mindfully Podcast Everyone! On Episode 57 I share four empowering quotes and provide commentary on each, through the lens of my…

56. Michael Stein – Life Begins at 50

jaisugrimJan 26, 2024
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Welcome to the Pod Folks! This week I spoke with long time yoga teacher Michael Stein. It's a beautiful conversation between two yoga dudes that love and…

55. Trading in Dogma, for Softer, Holistic Approaches to Training and Nutrition

jaisugrimJan 18, 2024
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Episode 55 of The Art of Aging Mindfully Podcast is all about moving beyond dogmatic approaches to health. On This show I share my personal evolution in…

“Rediscovering Mojo: 5 Tips for Thriving in Midlife and Beyond”

jaisugrimJan 5, 2024
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Hello Everyone! Episode 54 is all about finding your mojo, if you've lost it in life's second half. I define mojo like this: “Mojo” is an informal…

The Beauty of Letting Go and Welcoming New Possibilities

jaisugrimDec 22, 2023
The Beauty of Letting Go and Welcoming New Possibilities

As we wake up to the quiet of Christmas Eve morning on December 24th 2023, let’s remain excited about possibilities. This is a day rich with anticipation…

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