The Art of Aging Mindfully Podcast
Hosted by Jai Sugrim
You can also listen to this podcast on Spotify and Apply Podcast.
The Art of Aging Mindfully
Hosted by Jai Sugrim
You can also listen to this podcast on Spotify and Apply Podcast.
You can show support for Jai’s podcast, videos, teaching and overall message by becoming a member of his Patreon, and receive special member benefits.
Welcome to the podcast everyone!This week's show is called “Celebrating 48 years of life.”As I approach the milestone of 50, I wanted to share some life lessons that…
Welcome to the show friends!On this episode I share 10 tips that can help you with mastery of the yoga postures:Seek guidance: Work with a qualified yoga teacher…
Welcome to the podcast everyone!On This episode I will discuss 4 aspects to running in my 40's that include:1.The Challenge of Running in my 40's2. The Reward of…
Hey Everyone,Today's show is all about The Art of Energy Management. I will share 8 tips that you can use to have more energy in your day, week,…
Hey Everybody! Welcome to The Art of Aging Mindfully podcast. Today's episode is all about the wisdom of The Grand Pronouncements, also known as the Mahavakyas. These key statements…
Hey Everybody, Welcome to the podcast. Today’s Show is all about developing a spiritual practice that you can lean on. This topic is very dear to me, and…
Hello Friends,Welcome to the podcast!Episode 22 is a 20 minute practice of Yoga Nidra, where you simply lay on the ground, and follow the guided relaxation, step by…
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The Art of Energy Management
Hey Everyone,Today's show is all about The Art of Energy Management. I will share 8 tips that you can use to have more energy in your day,…
Hey Everybody! Welcome to The Art of Aging Mindfully podcast. Today's episode is all about the wisdom of The Grand Pronouncements, also known as the Mahavakyas. These key…
Hey Everybody, Welcome to the podcast. Today’s Show is all about developing a spiritual practice that you can lean on. This topic is very dear to me,…
Yoga Nidra For Self Realization
Hello Friends,Welcome to the podcast!Episode 22 is a 20 minute practice of Yoga Nidra, where you simply lay on the ground, and follow the guided relaxation, step…
We Train to Master Our Own Mind
Welcome to the show everybody!This is the first episode of the Re-Brand of The Jai Sugrim Method to The Art of Aging Mindfully!On this episode I talk…
Hello Everyone, Welcome to the podcast. Episode 39 is all about the destabilizing effect that committing to a long term spiritual practice can have on our lives.…