The Art of Aging Mindfully Podcast

Hosted by Jai Sugrim

You can also listen to this podcast on Spotify and Apply Podcast.

The Art of Aging Mindfully

Hosted by Jai Sugrim

You can also listen to this podcast on Spotify and Apply Podcast.

You can show support for Jai’s podcast, videos, teaching and overall message by becoming a member of his Patreon, and receive special member benefits.

Celebrating 48 Years of Life

ByjaisugrimMar 16, 2023

Welcome to the podcast everyone!This week's show is called “Celebrating 48 years of life.”As I approach the milestone of 50, I wanted to share some life lessons that…

How to Master Asanas, at Any Age

ByjaisugrimMar 6, 2023

Welcome to the show friends!On this episode I share 10 tips that can help you with mastery of the yoga postures:Seek guidance: Work with a qualified yoga teacher…

The Unexpected Joys of Running in m;y 40’s

ByjaisugrimMar 2, 2023

Welcome to the podcast everyone!On This episode I will discuss 4 aspects to running in my 40's that include:1.The Challenge of Running in my 40's2. The Reward of…

The Art of Energy Management

ByjaisugrimFeb 25, 2023

Hey Everyone,Today's show is all about The Art of Energy Management.  I will share 8 tips that you can use to have more energy in your day, week,…

Aging Mindfully with the Wisdom of the Mahavakyas

ByjaisugrimFeb 16, 2023

Hey Everybody! Welcome to The Art of Aging Mindfully podcast. Today's episode is all about the wisdom of The Grand Pronouncements, also known as the Mahavakyas. These key statements…

Developing a Spiritual Practice You Can Lean On

ByjaisugrimFeb 9, 2023

Hey Everybody, Welcome to the podcast. Today’s Show is all about developing a spiritual practice that you can lean on.  This topic is very dear to me, and…

Yoga Nidra For Self Realization

ByjaisugrimFeb 3, 2023

Hello Friends,Welcome to the podcast!Episode 22 is a 20 minute practice of Yoga Nidra, where you simply lay on the ground, and follow the guided relaxation, step by…

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The Art of Energy Management

jaisugrimFeb 25, 2023

Hey Everyone,Today's show is all about The Art of Energy Management.  I will share 8 tips that you can use to have more energy in your day,…

Aging Mindfully with the Wisdom of the Mahavakyas

jaisugrimFeb 16, 2023

Hey Everybody! Welcome to The Art of Aging Mindfully podcast. Today's episode is all about the wisdom of The Grand Pronouncements, also known as the Mahavakyas. These key…

Developing a Spiritual Practice You Can Lean On

jaisugrimFeb 9, 2023

Hey Everybody, Welcome to the podcast. Today’s Show is all about developing a spiritual practice that you can lean on.  This topic is very dear to me,…

Yoga Nidra For Self Realization

jaisugrimFeb 3, 2023

Hello Friends,Welcome to the podcast!Episode 22 is a 20 minute practice of Yoga Nidra, where you simply lay on the ground, and follow the guided relaxation, step…

We Train to Master Our Own Mind

jaisugrimJan 30, 2023

Welcome to the show everybody!This is the first episode of the Re-Brand of The Jai Sugrim Method to The Art of Aging Mindfully!On this episode I talk…

The 108 Funerals of The Spiritual Aspirant

jaisugrimNov 17, 2022

Hello Everyone, Welcome to the podcast. Episode 39 is all about the destabilizing effect that committing to a long term spiritual practice can have on our lives.…

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