The Art of Aging Mindfully Podcast

Hosted by Jai Sugrim

You can also listen to this podcast on Spotify and Apply Podcast.

The Art of Aging Mindfully

Hosted by Jai Sugrim

You can also listen to this podcast on Spotify and Apply Podcast.

You can show support for Jai’s podcast, videos, teaching and overall message by becoming a member of his Patreon, and receive special member benefits.

69. Embracing Self Acceptance for Wholeness and Integration

69. Embracing Self Acceptance for Wholeness and Integration

ByjaisugrimJul 6, 2024

With our cultural focus on constant self improvement and limitless growth, it can be difficult to accept “where we are today.”  This opposite side of the coin can cause inner conflict and lead to self sabotage. On Episode 69 of TAAM podcast I discuss a model of the chakras, which represent a Hierarchy of associated psychologies which are linked to ever deepening levels of self acceptance. I then give three…

68. Will Schneider – The 7 Masculine Virtues

ByjaisugrimJun 29, 2024
68. Will Schneider – The 7 Masculine Virtues

Have you ever wondered what makes a good man? Many of us do. On episode 68 of TAAM, Yogi and fellow podcaster Will Schneider and I discuss The…

Finding Oneself Again, After Losing Oneself

ByjaisugrimJun 18, 2024
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The spiritual path is like walking the razor's edge. When we veer from our practice and our attention wanes, it is easy to come off center. Episode 67…

Celebrating Men’s Health Month in Collaboration with Mount Sinai Hospital

ByjaisugrimJun 12, 2024
Celebrating Men’s Health Month in Collaboration with Mount Sinai Hospital

Welcome to the Pod everyone! On Episode 66 I talk about being a good man and take a shot at defining a solid man. The key to mature…

65. Yoga Sutra Now

ByjaisugrimApr 17, 2024
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Welcome to the Pod everyone! Episode 65 is all about the groundbreaking yoga tv show I made in 2012 called Yoga Sutra Now.  This story reflects my intentions…

64. The Natural Trajectory of Personal Growth is Two Steps Forward, One Step Back

ByjaisugrimMar 22, 2024
64. The Natural Trajectory of Personal Growth is Two Steps Forward, One Step Back

On Episode 64 of The Art of Aging Mindfully, I share a valuable lesson I learned in my late 20's from the legendary acting teacher Thurman E. Scott.…

63. Seven Timeless Truths from 49 Years of Life

ByjaisugrimMar 12, 2024
63. Seven Timeless Truths from 49 Years of Life

On Episode 63 of The Art of Aging Mindfully, I reflect on turning 49 years old and share 7 lessons that have been gleaned from my life experiences.…

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Celebrating Men’s Health Month in Collaboration with Mount Sinai Hospital

jaisugrimJun 12, 2024
Celebrating Men’s Health Month in Collaboration with Mount Sinai Hospital

Welcome to the Pod everyone! On Episode 66 I talk about being a good man and take a shot at defining a solid man. The key to…

65. Yoga Sutra Now

jaisugrimApr 17, 2024
dummy-img

Welcome to the Pod everyone! Episode 65 is all about the groundbreaking yoga tv show I made in 2012 called Yoga Sutra Now.  This story reflects my…

64. The Natural Trajectory of Personal Growth is Two Steps Forward, One Step Back

jaisugrimMar 22, 2024
64. The Natural Trajectory of Personal Growth is Two Steps Forward, One Step Back

On Episode 64 of The Art of Aging Mindfully, I share a valuable lesson I learned in my late 20's from the legendary acting teacher Thurman E.…

63. Seven Timeless Truths from 49 Years of Life

jaisugrimMar 12, 2024
63. Seven Timeless Truths from 49 Years of Life

On Episode 63 of The Art of Aging Mindfully, I reflect on turning 49 years old and share 7 lessons that have been gleaned from my life…

62. “Fasting With the Seasons: A Journey of Cleansing & Renewal”

jaisugrimMar 5, 2024
62. “Fasting With the Seasons: A Journey of Cleansing & Renewal”

On episode 62 of the podcast I share the mechanics of my seasonal mind-body cleanse, which I do four times per year, at the turn of each…

61. The Importance of Having Spiritual Teachers Who Light Our Path

jaisugrimFeb 28, 2024
61. The Importance of Having Spiritual Teachers Who Light Our Path

Episode 61 of The Art of Aging Mindfully Podcast is all about the importance of having spiritual teachers who light our path. The show is a personal…

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