The Art of Aging Mindfully Podcast
Hosted by Jai Sugrim
You can also listen to this podcast on Spotify and Apply Podcast.
The Art of Aging Mindfully
Hosted by Jai Sugrim
You can also listen to this podcast on Spotify and Apply Podcast.
You can show support for Jai’s podcast, videos, teaching and overall message by becoming a member of his Patreon, and receive special member benefits.
Welcome to Episode 46 of The Art of Aging Mindfully Podcast!Today we're kicking off a special four-part series, and in this first installment, we delve into the beginning of my journey as I train for the Philadelphia Marathon. We're looking at the “whys,” the hurdles, the training log, and how my body is adapting so far.In This Episode, You'll Learn About:1. Why I Chose to Run This Marathon:Discover the deep-seated…
In this insightful episode of 'The Art of Aging Mindfully', we delve into the fascinating world of senescence, exploring the role of these 'Zombie Cells' in the aging…
Welcome to Episode 44 of The Art of Aging Mindfully Podcast where I discuss “The Art of Ashtanga Yoga.” In this episode, I take you along my personal…
Welcome, mindful agers, to Episode 43 of The Art of Aging Mindfully Podcast. Today, we're delving deep into yoga philosophy to uncover how understanding and practicing a key…
Welcome to Episode 42 of The Art of Aging Mindfully Podcast, where I guide you through the fascinating world of Robot Yoga Teacher Training (RYTT). In this episode,…
Welcome back, dear listeners, to episode 41 of The Art of Aging Mindfully Podcast. This is your host, Jai Sugrim, and today I want to delve into an…
Welcome to episode 40 of The Art of Aging Mindfully podcast with me, your host, Jai Sugrim.In this solo episode, I take you through an intimate journey of…
Sign up to stay current with the latest episodes!
All Podcasts
Sign up to stay current with the latest episodes!
Welcome, mindful agers, to Episode 43 of The Art of Aging Mindfully Podcast. Today, we're delving deep into yoga philosophy to uncover how understanding and practicing a…
RYTT – Robot Yoga Teacher Training
Welcome to Episode 42 of The Art of Aging Mindfully Podcast, where I guide you through the fascinating world of Robot Yoga Teacher Training (RYTT). In this…
The Question AI is Asking Us
Welcome back, dear listeners, to episode 41 of The Art of Aging Mindfully Podcast. This is your host, Jai Sugrim, and today I want to delve into…
40. The Guru Mantra
Welcome to episode 40 of The Art of Aging Mindfully podcast with me, your host, Jai Sugrim.In this solo episode, I take you through an intimate journey…
39. Gut Health, the Gut-Brain Axis, and the Future of Health with Dr. Momo Vuyisich
Hello everyone,In episode 40 of The Art of Aging Mindfully Podcast, I had the honor of speaking with Dr. Momo Vuyisich, the co-founder and chief science officer…
Episode 38: Practically Applied Wisdom with Lori SaitzIn this episode of The Art of Aging Mindfully, I had the pleasure of speaking with Lori Saitz, a renowned…