The Art of Aging Mindfully Podcast

Hosted by Jai Sugrim

You can also listen to this podcast on Spotify and Apply Podcast.

The Art of Aging Mindfully

Hosted by Jai Sugrim

You can also listen to this podcast on Spotify and Apply Podcast.

You can show support for Jai’s podcast, videos, teaching and overall message by becoming a member of his Patreon, and receive special member benefits.

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46. The Journey to The Philadelphia Marathon – Part 1

ByjaisugrimSep 14, 2023

Welcome to Episode 46 of The Art of Aging Mindfully Podcast!Today we're kicking off a special four-part series, and in this first installment, we delve into the beginning of my journey as I train for the Philadelphia Marathon. We're looking at the “whys,” the hurdles, the training log, and how my body is adapting so far.In This Episode, You'll Learn About:1.¬† Why I Chose to Run This Marathon:Discover the deep-seated…

45. “Slowing Down the Clock: An Exploration of Senescent Cells.”

ByjaisugrimJul 11, 2023
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In this insightful episode of 'The Art of Aging Mindfully', we delve into the fascinating world of senescence, exploring the role of these 'Zombie Cells' in the aging…

44. The Art of Ashtanga Yoga

ByjaisugrimJun 30, 2023
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Welcome to Episode 44 of The Art of Aging Mindfully Podcast¬† where I discuss “The Art of Ashtanga Yoga.” In this episode, I take you along my personal…

43. Shaping Behavior Through The Vritti-Samskara-Chakra: A Yogic Perspective

ByjaisugrimJun 27, 2023
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Welcome, mindful agers, to Episode 43 of The Art of Aging Mindfully Podcast. Today, we're delving deep into yoga philosophy to uncover how understanding and practicing a key…

RYTT – Robot Yoga Teacher Training

ByjaisugrimJun 22, 2023
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Welcome to Episode 42 of The Art of Aging Mindfully Podcast, where I guide you through the fascinating world of Robot Yoga Teacher Training (RYTT). In this episode,…

The Question AI is Asking Us

ByjaisugrimJun 15, 2023
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Welcome back, dear listeners, to episode 41 of The Art of Aging Mindfully Podcast. This is your host, Jai Sugrim, and today I want to delve into an…

40. The Guru Mantra

ByjaisugrimJun 5, 2023
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Welcome to episode 40 of The Art of Aging Mindfully podcast with me, your host, Jai Sugrim.In this solo episode, I take you through an intimate journey of…

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43. Shaping Behavior Through The Vritti-Samskara-Chakra: A Yogic Perspective

jaisugrimJun 27, 2023
dummy-img

Welcome, mindful agers, to Episode 43 of The Art of Aging Mindfully Podcast. Today, we're delving deep into yoga philosophy to uncover how understanding and practicing a…

RYTT – Robot Yoga Teacher Training

jaisugrimJun 22, 2023
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Welcome to Episode 42 of The Art of Aging Mindfully Podcast, where I guide you through the fascinating world of Robot Yoga Teacher Training (RYTT). In this…

The Question AI is Asking Us

jaisugrimJun 15, 2023
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Welcome back, dear listeners, to episode 41 of The Art of Aging Mindfully Podcast. This is your host, Jai Sugrim, and today I want to delve into…

40. The Guru Mantra

jaisugrimJun 5, 2023
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Welcome to episode 40 of The Art of Aging Mindfully podcast with me, your host, Jai Sugrim.In this solo episode, I take you through an intimate journey…

39. Gut Health, the Gut-Brain Axis, and the Future of Health with Dr. Momo Vuyisich

jaisugrimJun 1, 2023
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Hello everyone,In episode 40 of The Art of Aging Mindfully Podcast, I had the honor of speaking with Dr. Momo Vuyisich, the co-founder and chief science officer…

38. Practically Applied Wisdom – Lori Saitz

jaisugrimMay 22, 2023
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Episode 38: Practically Applied Wisdom with Lori SaitzIn this episode of The Art of Aging Mindfully, I had the pleasure of speaking with Lori Saitz, a renowned…

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