The Art of Aging Mindfully Podcast

Hosted by Jai Sugrim

You can also listen to this podcast on Spotify and Apply Podcast.

The Art of Aging Mindfully

Hosted by Jai Sugrim

You can also listen to this podcast on Spotify and Apply Podcast.

You can show support for Jai’s podcast, videos, teaching and overall message by becoming a member of his Patreon, and receive special member benefits.

Celebrating Men’s Health Month in Collaboration with Mount Sinai Hospital

Celebrating Men’s Health Month in Collaboration with Mount Sinai Hospital

ByjaisugrimJun 12, 2024

Welcome to the Pod everyone! On Episode 66 I talk about being a good man and take a shot at defining a solid man. The key to mature masculinity is to come into balance, instead of extreme expression of the masculine virtues of: strength, honor, courage, mastery and positive aggression. This episode is 16 minutes long, and gives a concise update to an evolving masculinity that fits the times. All…

65. Yoga Sutra Now

ByjaisugrimApr 17, 2024
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Welcome to the Pod everyone! Episode 65 is all about the groundbreaking yoga tv show I made in 2012 called Yoga Sutra Now.  This story reflects my intentions…

64. The Natural Trajectory of Personal Growth is Two Steps Forward, One Step Back

ByjaisugrimMar 22, 2024
64. The Natural Trajectory of Personal Growth is Two Steps Forward, One Step Back

On Episode 64 of The Art of Aging Mindfully, I share a valuable lesson I learned in my late 20's from the legendary acting teacher Thurman E. Scott.…

63. Seven Timeless Truths from 49 Years of Life

ByjaisugrimMar 12, 2024
63. Seven Timeless Truths from 49 Years of Life

On Episode 63 of The Art of Aging Mindfully, I reflect on turning 49 years old and share 7 lessons that have been gleaned from my life experiences.…

62. “Fasting With the Seasons: A Journey of Cleansing & Renewal”

ByjaisugrimMar 5, 2024
62. “Fasting With the Seasons: A Journey of Cleansing & Renewal”

On episode 62 of the podcast I share the mechanics of my seasonal mind-body cleanse, which I do four times per year, at the turn of each season.…

61. The Importance of Having Spiritual Teachers Who Light Our Path

ByjaisugrimFeb 28, 2024
61. The Importance of Having Spiritual Teachers Who Light Our Path

Episode 61 of The Art of Aging Mindfully Podcast is all about the importance of having spiritual teachers who light our path. The show is a personal share…

60. Exploring the Unique Benefits of 20, 60 and 90 Minute Yoga Practices, Through the Lens of Our Protective Reflexes

ByjaisugrimFeb 22, 2024
60. Exploring the Unique Benefits of 20, 60 and 90 Minute Yoga Practices, Through the Lens of Our Protective Reflexes

In Episode 60 of “The Art of Aging Mindfully Podcast,” we delve into how different durations of yoga practice can cater to personal goals while respecting the body's…

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63. Seven Timeless Truths from 49 Years of Life

jaisugrimMar 12, 2024
63. Seven Timeless Truths from 49 Years of Life

On Episode 63 of The Art of Aging Mindfully, I reflect on turning 49 years old and share 7 lessons that have been gleaned from my life…

62. “Fasting With the Seasons: A Journey of Cleansing & Renewal”

jaisugrimMar 5, 2024
62. “Fasting With the Seasons: A Journey of Cleansing & Renewal”

On episode 62 of the podcast I share the mechanics of my seasonal mind-body cleanse, which I do four times per year, at the turn of each…

61. The Importance of Having Spiritual Teachers Who Light Our Path

jaisugrimFeb 28, 2024
61. The Importance of Having Spiritual Teachers Who Light Our Path

Episode 61 of The Art of Aging Mindfully Podcast is all about the importance of having spiritual teachers who light our path. The show is a personal…

60. Exploring the Unique Benefits of 20, 60 and 90 Minute Yoga Practices, Through the Lens of Our Protective Reflexes

jaisugrimFeb 22, 2024
60. Exploring the Unique Benefits of 20, 60 and 90 Minute Yoga Practices, Through the Lens of Our Protective Reflexes

In Episode 60 of “The Art of Aging Mindfully Podcast,” we delve into how different durations of yoga practice can cater to personal goals while respecting the…

59. Gleaning Wisdom From The First Verse of The Tao Te Ching

jaisugrimFeb 14, 2024
59. Gleaning Wisdom From The First Verse of The Tao Te Ching

Welcome to the Podcast Everyone! On episode 59 I share one of my favorite verses from all of the ancient wisdom texts. The Tao Te Ching is…

58. The Beauty and Challenges of Practicing Non Attachment Y.S. 1.12

jaisugrimFeb 7, 2024
58. The Beauty and Challenges of Practicing Non Attachment Y.S. 1.12

In episode 58 of “The Art of Aging Mindfully,” we dive deep into the ancient wisdom of Yoga Sutra 1.12, exploring the dual means of attaining yoga…

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