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Thank you for expressing your interest in developing a personalized yoga practice with Jai. 

Practice the Fibonacci Sequence 

A master class put together by Jai that focuses on an unbroken ujjayi breath, engaging the entire body and physiology.

Neuroscience and Yoga with Jonathan Rosenthal

Join Jai and Jonathan in a fun and educational conversation as they discuss the affects that a yoga practice has on the brain.