Live online · Monday to Friday, 6:30 to 6:55 AM ET
Morning Meditation and Breathwork $49/month
Twenty-five minutes that steady the mind before the day takes it. Five mornings a week, a guided practice of breathwork and meditation: a comfortable seat, energizing breath, and learning to watch your thoughts without being run by them. Cameras off, just voice, so you can practice from a chair, a cushion, or the floor. Done daily, the returns compound: sharper focus, calmer mornings, and sleep that truly restores you. Twenty live sessions a month, every one of them led in real time. And every session is recorded: miss a morning, and the recording comes to you, so the practice holds its rhythm from any time zone.
Sign Up · $49/month
Live online · Monday, Wednesday, Friday, 7:00 to 7:35 AM ET
Strength, Mobility & Balance $79/month
Thirty-five minutes, three mornings a week. Move continuously through strength, mobility, and balance work designed to keep the body capable and responsive. Build the strength to climb stairs without thinking. Train the balance to recover from a stumble. Maintain the mobility to keep doing what you love. Short and deliberate: enough to make the body adapt, never so much that you pay for it the next day. For adults in the second half of life and beyond who want to age with strength, not surrender. This membership is your live online seat. The same class runs in person at the Center, included with any Center membership.
Sign Up · $79/month
For new students · One month · No auto-renew
One-Month Digital Intro $75
A single month of the full digital practice, so you can feel what a real week of it does before you commit to anything ongoing. Both programs, Morning Meditation and Breathwork and Strength, Mobility & Balance, eight live sessions a week, for one month. No subscription and no auto-renew. If it becomes part of your life, the Digital Livestream membership picks up exactly where this leaves off.
Start the Intro Month · $75
Best value
Everything digital, live · From anywhere
Digital Livestream $108/month
The full digital practice as one membership. Eight live sessions every week: five mornings of Morning Meditation and Breathwork, three mornings of Strength, Mobility & Balance, plus a WhatsApp community thread that keeps you in step with people doing the same work. On their own, the two programs are $128 a month. Together, they are $108: the full daily practice, mind and body, from wherever your morning begins.
Included
- Morning Meditation and Breathwork, Monday to Friday, live
- Strength, Mobility & Balance, Monday, Wednesday, Friday, live
- A WhatsApp community thread
Unlimited in person, plus everything digital · Germantown, NY
Center Unlimited $199/month
The full practice, with no cap. Every class on the in-person schedule and the full digital membership. For the person who wants the Center to be their weekly home, not an occasional visit.
Included
- Unlimited in-person classes
- Everything in the Digital Livestream membership, all eight live sessions a week
- A WhatsApp community thread
