A consistent mindfulness practice has the power to act as a sieve. Attaining concentration allows us to “see things as they are.” This special vision can help us to strain away what is unresourceful while retaining our good tendencies.
Maybe you want to consume less alcohol, exercise more, or improve your relationships? The key to implementing positive behavioral shifts is attaining concentration!
Meditating with Jai can bring you home to the Self, or to the perception of perfect emptiness. It is here where we heal all psychic disease, our illusions dissolve, we drop the mask, and merge with the soul.
Building a consistent meditation practice can help to put your mind in a positive groove, provide personal insights, build positive habits, and deepen your connection to the eternal spirit.
In the second half of our lives we have accumulated valuable information, based on our life experiences. We can use this knowledge to reinvent ourselves, learn new skills and engage in deeply meaningful relationships. We do not have
to stay the same!
The great martial artist Bruce Lee used to say “mastery is the trimming away of the unessentials” As we age we can let go of the past, re-frame some of our “problems” as “opportunities”, and refine our character by letting go of negative
energies
Aging well is characterized by the attainment of wisdom, as applied to our practical experiences of life, going forward.
