Empty Mind Meditation Challenge Bundle

These ten practices are an introduction to sitting and will teach you how to be still while honing your focus on one object. They each have a specific focus aimed at cleaning parts of our mind that have blocked energy. By exploring serious issues like the fear of death, forgiving our parents, and asking the universe for meaningful work we literally stir the pot and dig deep into the well of our being. This work is extremely reflective and brings up what is buried within us, under the surface presentation of ourselves that we share with the world.