Building a sustainable yoga practice for age 50

Building a sustainable yoga practice for age 50

Byjaisugrim@gmail.comJan 27, 2024

As we age, our bodies and minds evolve, necessitating a shift in how we approach our health and wellness routines. For me, this evolution has been centered around my yoga practice, which has been a…

The Beauty of Letting Go and Welcoming New Possibilities

The Beauty of Letting Go and Welcoming New Possibilities

ByjaisugrimDec 22, 2023

As we wake up to the quiet of Christmas Eve morning on December 24th 2023, let’s remain excited about possibilities. This is a day rich with anticipation and reflection. As a community, let’s ponder on…

The Wisdom of Non-Attachment

The Wisdom of Non-Attachment

ByjaisugrimFeb 16, 2023

The spiritual practice of non-attachment is a key concept in many Eastern spiritual traditions, such as Buddhism, Taoism, Hinduism and Yoga. It involves letting go of attachments to material possessions, relationships, and even ideas, in…

“Yoga Without the Commitment: The Advantages of an Intermittent Practice”

“Yoga Without the Commitment: The Advantages of an Intermittent Practice”

ByjaisugrimFeb 6, 2023

I was an occasional yogi before my full on commitment to daily practice, so I relate really well to those who flirt with yoga. During 2000 – 2007 I practiced vinyasa yoga two or three…

The Benefits of Daily Yoga Practice

The Benefits of Daily Yoga Practice

ByjaisugrimFeb 3, 2023

Have you ever wanted to be more mindful, flexible, and balanced? A regular yoga practice  is an excellent way to achieve those goals. When done daily, yoga can help you become stronger, more relaxed, and…

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