The spiritual practice of non-attachment is a key concept in many Eastern spiritual traditions, such as Buddhism, Taoism, Hinduism and Yoga. It involves letting go of attachments to material possessions, relationships, and even ideas, in…

I was an occasional yogi before my full on commitment to daily practice, so I relate really well to those who flirt with yoga. During 2000 – 2007 I practiced vinyasa yoga two or three…

Have you ever wanted to be more mindful, flexible, and balanced? A regular yoga practice  is an excellent way to achieve those goals. When done daily, yoga can help you become stronger, more relaxed, and…

The search for the fountain of youth has been a pursuit throughout human history, and while we may not have found the secret to eternal youth, recent research has uncovered a set of genes that,…

The positive leadership, example and life of Dr. Martin Luther King helped me to find resourceful ways of dealing with anger and shame as an adolescent. My family moved a lot, and I was always…