Morning Meditation and Breathwork
Monday to Friday, 6:30 to 6:55 AM ET (25 minutes)
Begin each weekday with a guided meditation and breathwork to steady the mind and set its tone before anything else competes for it.
Live online · Free week
Try a free week of live morning practice.
Practice live with Jai from anywhere in the world. Eight sessions across five weekday mornings: daily Morning Meditation and Breathwork, plus Strength, Mobility & Balance three days a week. All on Zoom, and recorded if you miss one.
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What’s Included
What’s Included.
Eight live sessions across five weekday mornings. Short, realistic doses that fit a busy morning: enough to energize the mind and body for the day ahead, without draining them.
Strength, Mobility & Balance
Monday, Wednesday, Friday, 7:00 to 7:35 AM ET (35 minutes)
A practice built for the second half of life: strength, mobility, and balance, to keep the body capable and free for the long run.
Recordings
Every session, same day
Every session is recorded. If a live time doesn’t fit your morning, the recording is yours to practice with later that day, from any time zone.
Why a morning practice
Why a morning practice.
The day takes its shape in the first hour, so a morning practice sets the tone before the inbox, the news, and everyone else’s demands get a vote.
It is also how the method works: a steady mind comes first, because nothing else holds without it, and the movement that follows lands on a clearer foundation.
The practice is built for the second half of life, for anyone who wants to age with strength and clarity, wherever in the world you join from.
Voices from the practice
Voices from the practice.
I connected with Jai digitally on Zoom in 2020 and continue with online classes to this day. Because of his guidance, I have learned to be accountable and have the mental fortitude to show up for myself.
At 65, I am still very active in surfing, swimming, hiking, and running. Jai’s well-thought-out practices with clear and concise instruction have improved my balance and focus for daily living.
Try a free week of live morning practice.
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