One-on-One Coaching for the Second Half of Life.

Three things. The first is private guidance through all five pillars across three to twelve months: 18, 30, or more individual sessions plus daily access to live morning meditation and yoga for the duration. The second is personalization. Your data, your protocols, your plan, all built and refined together. The third is methodology depth. Thirty-one years of practice translated into a system you can run for the rest of your life. At month six or twelve, you walk away with more good years, a body that performs, a mind that’s clear, and a practice that’s yours. The price reflects 31 years of practice, not 10 sessions of coaching.

The work is built to meet you where you actually are, not where the methodology assumes you should be. The methodology is universal in structure and personalized in everything else. Five pillars practiced simultaneously: five petals on one flower. Your intake assessment shapes which pillar gets foreground emphasis first. Your labs and biometrics shape the protocols. Your dominant energy state shapes the pacing and the kind of practices that will land for you. I will support you in doing your own work.

All flagship sessions are delivered on Zoom by default. The work is geographically neutral. Your morning meditation and yoga classes are also live on Zoom, so the daily practice runs the same whether you’re in Germantown, Manhattan, or anywhere else. If you’re nearby, the Center is available for occasional in-person sessions when it serves the work, but it isn’t a structural requirement of the program.

At intake, I recommend a comprehensive baseline panel: Viome for gut and microbiome, full blood work, sex hormones, and cortisol. You order the labs through my recommended sources and pay for them separately; lab costs are not bundled into the program fee. The results come back to me to interpret, and we work them into your protocol. Over the engagement, I may recommend additional specialty tests based on what your data is telling us. At twelve months, premium-tier clients re-test the baseline panel. The boundary stays clear: I’m a guide, not a clinician. The labs inform the work; they don’t replace primary medical care.

Life shifts. That’s part of the territory. The container holds when it does. Sessions can be rescheduled within reason, the pacing can be adjusted, and I’m reachable between sessions when something needs voice. In a true crisis we recalibrate the work to support you through the moment, not around it. The work isn’t about pretending life doesn’t happen. It’s about meeting what happens with grace.

At the end of your six or twelve months, you walk away equipped to run the practice yourself. That’s the design. Many clients stay connected through monthly concierge work at $3,500 a month, which gives you continued access for refinement and the deeper questions that mature practice surfaces. Others step into independence and check in occasionally through retreats or intensives. The choice is yours, and it isn’t pressured. The work you completed is yours regardless.

The work runs in parallel with your medical care, not in place of it. If you’re under the care of a doctor, the methodology integrates with what they’re doing. Your labs come back to me to interpret as a lifestyle and longevity guide, and I’m clear that I’m not interpreting them as a clinician. When the work would benefit from your physician’s input, I’ll say so. When something I’m seeing is outside my scope, I’ll send you back to them. The exception is active medical or psychiatric crisis requiring primary clinical care. In that case, work with your clinician first, and the container is here for you when you’re ready.

Yes. I work with a small number of active flagship clients at any given time to protect the depth of the work. When my roster is full, Discovery Calls continue as fit conversations and qualified applicants join a waitlist. I don’t take clients who aren’t a fit just to fill a spot.