Welcome to the podcast everyone!
This week's show is called “Celebrating 48 years of life.”
As I approach the milestone of 50, I wanted to share some life lessons that I've gleaned from life, so far. This episode will be particularly useful to those around ages 35 – 50 because I discuss a the mind we make as we mature psychologically. If we have been practicing consistently, there are things we can clean and release from the mind, as we experience a personal growth and insights from our experience of moving through time.
On this episode I discuss:
- The Joys of Turning 48
- The Challenges of Turning 48
- The Opportunities of Turning 48
- The Rewards of Turning 48
- Growing Into an Elder, (50)
- The Celebration of Turning 48, or, How I spent the day.
The Art of Aging Mindfully Podcast is sponsored by Commons CBD
I use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.
You can order Cannabis Products from Commons with my ambassador link:
www.commons.co/with/jsugrim
The Show is also sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:
https://join.whoop.com/376818
To train with Jai, and learn about his yoga classes and massage therapy treatments:
www.jaisugrim.com
To support this podcast go to patreon:
patreon.com/jaisugrim
Enjoy and share this episode!
May it bring You Insight!
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