Articles by Jai

As we age, our bodies and minds evolve, necessitating a shift in how we approach our health and wellness routines. […]
As we wake up to the quiet of Christmas Eve morning on December 24th 2023, let’s remain excited about possibilities. […]
The spiritual practice of non-attachment is a key concept in many Eastern spiritual traditions, such as Buddhism, Taoism, Hinduism and […]
I was an occasional yogi before my full on commitment to daily practice, so I relate really well to those […]
Have you ever wanted to be more mindful, flexible, and balanced? A regular yoga practice  is an excellent way to […]
The search for the fountain of youth has been a pursuit throughout human history, and while we may not have […]
Find your tribe, in 2021 Between political polarization, economic contraction, financial inequality, the ongoing news cycle, quarantines, and algorithms that […]
One of the great western spiritual teachers in modern times, Shri Brahmanada Saraswati, used to tell his students, while leading […]
When we commit to the practice of yoga, it can become very time-consuming.  As our consciousness rises, we find that […]
If you’re not already practicing meditation, I highly recommend learning how to sit. It takes persistence and consistency in practice […]