Articles by Jai
The spiritual practice of non-attachment is a key concept in many Eastern spiritual traditions, such as Buddhism, Taoism, Hinduism and […]
Have you ever wanted to be more mindful, flexible, and balanced? A regular yoga practice is an excellent way to […]
The Sanskrit Mantra “Aham Brahmasi” typically translates as “I am Brahman” It is one of the four principle Mahavakyas or […]
I remember as a kid, how all of the sci-fi movies were set in 2020. Films like blade runner, placed […]
Born of this world, our parents and the home we grew up in were our first teachers. We owe our […]
5 keys to being a Great Yoga Teacher “What are the crucial skills that one should possess in order to […]
As the #40DaysOfStrength Challenge comes to a close, it’s important to reflect on the journey we’ve been on together. It’s […]
We’re half way through January with the gyms packed and people eating healthier than ever before. But we’re only two […]
Gratitude, or reflecting on things we are thankful for, can greatly improve well being and life satisfaction. People who practice […]
Our cities are densely populated, draw ambitious people, and are characterized by intense competition. Deadlines, long hours at work, and […]