Articles by Jai

As we wake up to the quiet of Christmas Eve morning on December 24th 2023, let’s remain excited about possibilities. […]
Have you ever wanted to be more mindful, flexible, and balanced? A regular yoga practice  is an excellent way to […]
The search for the fountain of youth has been a pursuit throughout human history, and while we may not have […]
Find your tribe, in 2021 Between political polarization, economic contraction, financial inequality, the ongoing news cycle, quarantines, and algorithms that […]
If you’re not already practicing meditation, I highly recommend learning how to sit. It takes persistence and consistency in practice […]