Articles by Jai

Episode 55 of The Art of Aging Mindfully Podcast is all about moving beyond dogmatic approaches to health. On This […]
Hello Everyone! Episode 54 is all about finding your mojo, if you've lost it in life's second half. I define […]
As we wake up to the quiet of Christmas Eve morning on December 24th 2023, let’s remain excited about possibilities. […]
Welcome to The Art of Aging Mindfully Folks!  On Episode 53 of The Art of Aging Mindfully Podcast I share […]
Welcome to the pod folks! On Episode 52 of The Art of Aging Mindfully I ask you, the members of […]
Welcome to the podcast everyone! I finished the Philadelphia Marathon two days ago and I share the final stages of […]
Hey Everyone welcome to The Art of Aging Mindfully Podcast. I'm your host Jai Sugrim. On episode 50, I allow […]
Welcome to The Art of Aging Mindfully Podcast, Episode 49 In this deeply introspective episode, I dive into the transformative […]
Welcome to The Art of Aging Mindfully Podcast Everyone! On Episode 48 I share data from my training logs for […]
On episode 47 of The Art of Aging Mindfully Podcast,  I delve into the profound yogic principle of svadhyaya, which […]