Articles by Jai

As we age, our bodies and minds evolve, necessitating a shift in how we approach our health and wellness routines. […]
As we wake up to the quiet of Christmas Eve morning on December 24th 2023, let’s remain excited about possibilities. […]
The spiritual practice of non-attachment is a key concept in many Eastern spiritual traditions, such as Buddhism, Taoism, Hinduism and […]
Have you ever wanted to be more mindful, flexible, and balanced? A regular yoga practice  is an excellent way to […]
The search for the fountain of youth has been a pursuit throughout human history, and while we may not have […]
The positive leadership, example and life of Dr. Martin Luther King helped me to find resourceful ways of dealing with […]
Find your tribe, in 2021 Between political polarization, economic contraction, financial inequality, the ongoing news cycle, quarantines, and algorithms that […]