Articles by Jai
Welcome to the podcast everyone! I finished the Philadelphia Marathon two days ago and I share the final stages of […]
Hey Everyone welcome to The Art of Aging Mindfully Podcast. I'm your host Jai Sugrim. On episode 50, I allow […]
Welcome to The Art of Aging Mindfully Podcast, Episode 49 In this deeply introspective episode, I dive into the transformative […]
Welcome to The Art of Aging Mindfully Podcast Everyone! On Episode 48 I share data from my training logs for […]
On episode 47 of The Art of Aging Mindfully Podcast, I delve into the profound yogic principle of svadhyaya, which […]
Welcome to Episode 46 of The Art of Aging Mindfully Podcast! Today we're kicking off a special four-part series, and […]
In this insightful episode of 'The Art of Aging Mindfully', we delve into the fascinating world of senescence, exploring the […]
Welcome to Episode 44 of The Art of Aging Mindfully Podcast where I discuss “The Art of Ashtanga Yoga.” In […]
Welcome, mindful agers, to Episode 43 of The Art of Aging Mindfully Podcast. Today, we're delving deep into yoga philosophy […]
Welcome to Episode 42 of The Art of Aging Mindfully Podcast, where I guide you through the fascinating world of […]