Get to Know Jai 

Jai Sugrim is a yoga teacher, longevity expert, and health coach with 28 years of professional experience. He helps his clients to age gracefully while extending their physical and mental health well into the second half of their lives. The main goals of his method, The Art of Aging Mindfully, are to improve longevity, personal health span, and present day cognitive function. Jai applies the use of science, physical exercise, spirituality, supplementation and positive lifestyle choices to help his clients create a personalized approach to aging well.

Get to Know Jai

Jai Sugrim is a yoga teacher, longevity expert, and health coach with 28 years of professional experience. He helps his clients to age gracefully while extending their physical and mental health well into the second half of their lives. The main goals of his method, The Art of Aging Mindfully, are to improve longevity, personal health span, and present day cognitive function. Jai applies the use of science, physical exercise, spirituality, supplementation and positive lifestyle choices to help his clients create a personalized approach to aging well.

Jai Running down Gravel Road

Jai has worked professionally with the New York Yankees, with whom he won a World Series Championship Ring in 2000, as well as many celebrities, entrepreneurs and leaders across multiple fields. He hosts an enlightening podcast called The Art of Aging Mindfully, teaches three live yoga classes per week, and coaches students who want to weave health and spirituality into their daily lives. Jai is steeped in the Jivamukti and Ashtanga Yoga lineages, and has a 15 year history of studying shamanism with master curanderos of the Peruvian Amazon. 

Certifications

  • B.S. & B.A. Biology & English Literateratue, St John’s University

  • C.S.C.S — Certified Strength and Conditioning Coach, N.S.C.A — National Strength and Conditioning Association

  • L.M.T — Licensed Massage Therapist, New York State

  • Certified Personal Trainer — American Council on Exercise

  • Certified Yoga Teacher — 1000-Hour Advanced Certified Jivamukti Yoga Teacher