Meet Jai
The Art of Aging Mindfully
Hello Everyone, I’m Jai
I host a podcast called The Art of Aging Mindfully, teach five live yoga classes per week, and coach people who want to weave spirituality into their daily lives.
I create a sequence of physical and mental exercises for my clients, organized into a daily practice. My students train to build strength, experience love, and attain mental wellness. Consistent spiritual practice is our insurance plan for life’s inevitable ups and downs. With training, we can make the mind a friend. When we attain concentration, we channel our thoughts in a positive direction. This yields significant gains in our energy level and improves our interpersonal relationships, and can provide a profound sense of peace within.
True power comes from accessing the spirit. It is spirit that causes us to experience lasting joy. Our spirit is infinite, undying, limitless, and the source of endless creativity. When we come to know our spirit, we release the fear of death and attain freedom while alive.
I can help you align your body, mind, and spirit on your quest for meaning. Step one is to become as healthy as possible. The foundational practices I share with students help strengthen the prefrontal cortex, one of the primary structures of our brain. This area helps with impulse control, sound decision-making, and sticking to our word. When we down-regulate our lower drives, addictions, and bad habits, our mind begins to slow down while strengthening our resolve toward healthy choices.