The Practice
During the challenge, you are welcome to eat as you normally do, but the only liquid that goes into your body should be water. You can have as much water as you like. But no other drinks, such as coffee, tea, juice, or alcohol, are allowed. This will help to reset the taste buds inside of your mouth.
Once per day you can have a large glass of water (up to 40 ounces) with fresh squeezed lemon juice (from one lemon) and ¼ of a teaspoon of sea salt. This will provide electrolytes and help you to hold water inside of your muscle cells.
In addition to drinking only water for a week, you are invited to exercise with Jai, live, on Zoom, in his “Yogic Conditioning” classes from January 9th –13th. These 30 minute workouts are from 7am–7:30 am EST. You will receive an eBook/Journal in your email with Zoom links to the live yoga practices, on the morning of Friday January 6th. The only equipment you need for this workout are two yoga blocks and a mat.
Make a Commitment to Yourself
To get started, simply sign up for the challenge, decide to start drinking only water on Saturday January 7th and make a commitment to yourself to stick to the challenge for 7 days, through end of day, Friday January 13th.
To get started, simply sign up for the challenge, decide to start drinking only water on Saturday January 7th and make a commitment to yourself to stick to the challenge for 7 days, through end of day, Friday January 13th.
Join the Challenge with an Accountability Buddy
This challenge is open to anyone who wants to improve their health and wellbeing, no matter what your age, fitness level, or dietary preferences. All you need is a willingness to commit to the challenge and to take care of yourself for one week.
You can join the challenge on your own, or you can invite friends, family, or colleagues to join you and support each other along the way.
