On Episode 63 of The Art of Aging Mindfully, I reflect on turning 49 years old and share 7 lessons that have been gleaned from my life experiences.

1.  Practice is the most important thing

2.  Perception vs. Perspective is to be dreaming vs. awake

3.  Mula Bandha is about the root of our being

4.  Make friends with the ego before you try to transcend it

5.  We are all heading to the same place, rushing is optional

6.  Aging is the crystallization/fossilization of our mental patterns

7.  The heart is the greatest teacher, only love is real, love is the most important thing, and the most beautiful thing we can experience.


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