In Episode 60 of “The Art of Aging Mindfully Podcast,” we delve into how different durations of yoga practice can cater to personal goals while respecting the body's natural protective mechanisms, such as the stretch reflex and the Golgi tendon organ reflex. This episode offers insights into selecting the optimal practice length and cadence to progress safely in yoga. It emphasizes the importance of honoring our body's signals to prevent overstretching and injury, thereby ensuring a sustainable and enriching yoga journey.

To support The Art of Aging Mindfully  Podcast go to patreon:

The Art of Aging Mindfully Podcast Patreon

The Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.

To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:

https://www.acorn.me/affiliate/the-art-of-aging-mindfully


To test your full body and gut intelligence with Viome:

http://viomehq.sjv.io/eKnAO1

Use The $110 discount code: ARTOFAGING

Order your whoop strap with Jai's Unique Link:

https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:
https://theartofagingmindfully.com/

Category
Tags

Leave a Reply

Your email address will not be published. Required fields are marked *