Welcome to The Art of Aging Mindfully Podcast Everyone!

On Episode 57 I share four empowering quotes and provide commentary on each, through the lens of my personal journey.'

These quotes are meant to stimulate your thinking and open us up to a deeper psychology!

1.  “To know someone with whom you can feel there is understanding in spite of distances or thoughts unexpressed.. That can make this life a garden.”  -Goethe

2.  “None are more hopelessly enslaved than those who falsely believe they are free.” Goethe

3.  “Discipline is Freedom, or “Only The Disciplined Ones Are Free.” Jocko,  Kipchoge

4.  “Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.” –  Mark Twain

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