In this insightful episode of 'The Art of Aging Mindfully', we delve into the fascinating world of senescence, exploring the role of these 'Zombie Cells' in the aging process. Join your host, Jai Sugrim, as he uncovers the secrets of senescent cells, their function, and their impact on our health and longevity.
We start by defining senescence and its contribution to aging and disease progression. Learn about the triggers for cellular senescence and understand how these 'dormant' cells can still have profound effects on our body.
We then navigate through the promising field of senolytics, discussing both pharmaceutical and natural treatments designed to target these senescent cells. We explore cutting-edge research and the potential of these therapies to revolutionize our approach to age-related diseases.
Finally, Jai shares practical and actionable lifestyle strategies that can help manage senescent cells. From dietary modifications to exercise and mindfulness practices, discover how these daily habits can influence your cellular health and overall well-being.
Whether you're a health enthusiast seeking to deepen your understanding or someone interested in the scientific aspects of aging, this episode offers a comprehensive guide to one of the most exciting topics in the field of biology. Join us for a captivating journey into the heart of our cells!”
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