Hey Everyone welcome to the podcast! 

Episode 32 Is all about the theory and practice of Mindful Breathing Meditation.

I first discuss theory, and then lead a guided meditation that you, the listener will follow along with!

The Guided Meditation Practice Begins at 36:38

There are four steps to meditation:

Instructions for Meditation with Mindfulness of the Breath

  1. Choose a comfortable seat
  2. Commit to your posture, be still
  3. Focus on the inflow and outflow of the breath
  4. Allow thoughts to come and go without judgement

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Enjoy and share this episode!

May it bring You Insight!


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