Hey Everyone welcome to the podcast!
Episode 32 Is all about the theory and practice of Mindful Breathing Meditation.
I first discuss theory, and then lead a guided meditation that you, the listener will follow along with!
The Guided Meditation Practice Begins at 36:38
There are four steps to meditation:
Instructions for Meditation with Mindfulness of the Breath
- Choose a comfortable seat
- Commit to your posture, be still
- Focus on the inflow and outflow of the breath
- Allow thoughts to come and go without judgement
To support The Art of Aging Mindfully Podcast go to patreon:
The Art of Aging Mindfully Podcast is sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:
To train with Jai, and learn about his yoga classes and massage therapy treatments:
Enjoy and share this episode!
May it bring You Insight!