Hey Everyone welcome to the podcast! 

Episode 32 Is all about the theory and practice of Mindful Breathing Meditation.

I first discuss theory, and then lead a guided meditation that you, the listener will follow along with!

The Guided Meditation Practice Begins at 36:38

There are four steps to meditation:

Instructions for Meditation with Mindfulness of the Breath

1. Choose a comfortable seat
2. Commit to your posture, be still
3. Focus on the inflow and outflow of the breath
4. Allow thoughts to come and go without judgement

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May it bring You Insight!