Work with Me
Longevity Coaching
This program offers tailored plans to help you improve your health and well-being through strategies focused on movement, nutrition, and mindset.
Mindfulness Coaching
This program offers three mindfulness pathways designed to help you transition from stress and mental chaos to clarity and calm
Yoga for Longevity
Yoga for longevity promotes balance, mental clarity, physical strength, and health aging via mindful movement, breath work, and meditation.
The Six Skills You Will Develop
Working with me means gaining the skills modern high-performers need to truly thrive—not just get by. These six capacities form your roadmap out of burnout and into clear, confident, connected leadership—at home, at work, and within yourself.
1
Vitality, Clarity and Presence
Master the skill of harnessing your energy and sharpening your focus, so you move through each day with purpose and full engagement. This ability lets you recharge quickly, cut through the noise, and bring your best self to every moment and relationship.
2
Non-Doing
In a world addicted to hustle, the power of non-doing creates space to reset. You’ll learn to pause, reflect, and detach from mental overload—unlocking creativity, clarity, and deeper awareness. Stillness becomes a source of insight.
3
Emotional Regulation
Sharpen emotional intelligence to transform pressure into presence. You’ll develop the ability to stay grounded in difficult moments, foster connection, and lead yourself—and others—with calm, compassionate strength.
4
Self-Discipline Through Practice
movement, and reflection practices that center the body and mind. These habits release tension, sharpen awareness, and create momentum for meaningful growth.
5
Self-Compassion & Resilience
We’ll replace inner criticism with a grounded mindset of acceptance. Compassion for yourself becomes fuel for transformation—building resilience, deepening healing, and expanding what you believe is possible.
6
Better Decision Making
You’ll cut through doubt and distractions to make clear, confident choices. With a grounded mind and vital body, every decision becomes a step toward the life you’re intentionally creating—one move at a time.
Meet Jai Sugrim — Your Coach for Vital Living in the Second Half of Life
With over 30 years of experience guiding high-performers—from world champions like the New York Yankees to Wall Street leaders and spiritual seekers—I offer a unique blend of wisdom, accountability, and practicality. As a multimodal coach, I draw from mindfulness, yoga, NLP (Neuro-Linguistic Programming), strength training, breathwork, and timeless spiritual teachings to help my clients navigate the complexities of modern life. Rooted in the Buddha’s Middle Way, my coaching is results-driven yet deeply human, focused on achieving meaningful, measurable progress without adding stress. Whether you’re facing metabolic challenges, mental overload, or seeking greater authenticity and vitality, I serve as both mirror and ally, helping you clarify your goals and stay accountable to the life you truly want to live.
The Art of Aging Mindfully is founded on four pillars:
YOGA
The practice of creating deep concentration, is used for cultivating equanimity, an evenness of mind that helps us to face the ups and downs of life gracefully.
LONGEVITY
The practice of training to stay healthier, for longer, is used to maintain the body’s structure and function over time.
PERSONALIZED HEALTH
Rather than a one-size-fits-all approach, this practice involves creating a customized health plan for each client based on their unique biological and lifestyle factors. This process involves using advanced diagnostic tools and techniques — such as genetics, biomarkers, supplementation, and wearable devices — to create personalized health plans that optimize client outcomes.
Community
The practice of connecting with integrity, is developed for the expansion of positive values by embracing cooperation at the most local levels.
The Art of Aging Mindfully utilizes a systematic, four step approach to explore the four pillars and the Self:
Applied Science – The basic sciences are the user manual for the human body. Knowledge of anatomy, physiology, kinesiology, and digestion allows individuals to plumb the depths of their physical being. Achieving optimal health frees the mind for spiritual pursuits. Looking within the framework of the body is a natural starting point on the path to freedom.
Structured Experiments – Intelligent, personalized program design and implementation are the keys to establishing one’s practice. After a thorough assessment, student and teacher agree upon which modalities to explore in a methodical manner, cultivating training protocols/practice regimens for specific durations of time.
Daily Practice – We discipline the mind, build consistency and in time, overcome our lower drives through a daily practice. We forge a new, stronger definition of ourselves when we make an emotional commitment to personal growth, self-awareness, and the training program that we have chosen to explore.
Listening for Feedback – When we engage in practices with total awareness we can sift through and strain out what is useful and applicable to us long-term, allowing us to continually tailor our practice to fit our ever-changing life circumstances. Maintaining flexibility within structure encourages us to be open to constant refinement thus deepening our capacity for self-exploration.
Frequently Asked Questions (FAQs)
Every session is a confidential, judgment-free space focused on achievable realistic goals. We’ll talk openly, dig deep, and use proven tools like mindset work, breathwork, and strategy—so you get clear action steps every time.
This isn’t just talk. Together, we hold each other to our word, creating deep accountability. We’ll challenge excuses, break old patterns, and build new habits together. You’ll start seeing results if you’re willing to do the work.
Solo effort only gets you so far. Coaching means you have a guiding force with you and behind you and a mirror—someone who holds you to your word, helps you see your blind spots, keeps your on the path and celebrates every win, while reminding you to stop and smell the roses every now and then.
Some clients notice shifts in the first few weeks—like increased energy, clarity, or more empathy infused into relationships. The more you put in, the more you get out.
Absolutely. Every conversation stays between us. Your trust and privacy are the foundation of this work.
If you feel stuck, hungry for more, or ready to break out of old cycles—this is for you. You don’t have to have it all figured out to get started.
