Work with Jai
Biohack My Second Half
Jai’s signature training & coaching program will bring stability to your bones, increase your mobility, enhance your posture, refine your breathing and energy levels, and encourage the mind to rest peacefully in the present moment.
Energy Clearing Shamanic Bodywork
This 5 session bodywork package encourages energetic clearing by combining Deep Tissue Massage with N.L.P (Neuro Linguistic Programming) and Breathwork into a complete treatment. Align body, mind, and spirit by letting go of trapped energy from the past.
Learn to Meditate
Attain mental clarity, increase your focus, and find spiritual freedom by meditating with Jai. Steady, consistent practice brings peace of mind.
Personalized Yoga, Fitness and Wellness Retreats
Bring Jai’s yoga classes, fitness training, massage therapy, and meditation practice to your unique location or train with Jai in The Hudson Valley of New York
The Art of Aging Mindfully is founded on four pillars:
YOGA
The practice of creating deep concentration, is used for cultivating equanimity, an evenness of mind that helps us to face the ups and downs of life gracefully.
LONGEVITY
The practice of training to stay healthier, for longer, is used to maintain the body’s structure and function over time.
Biohacking
The practice of manipulating the brain and body, in order to optimize present day cognition. Biohacking uses science, supplements and lifestyle choices to support long term brain health.
Community
The practice of connecting with integrity, is developed for the expansion of positive values by embracing cooperation at the most local levels.
The Art of Aging Mindfully utilizes a systematic, four step approach to explore the four pillars and the Self:
Applied Science – The basic sciences are the user manual for the human body. Knowledge of anatomy, physiology, kinesiology, and digestion allows individuals to plumb the depths of their physical being. Achieving optimal health frees the mind for spiritual pursuits. Looking within the framework of the body is a natural starting point on the path to freedom.
Structured Experiments – Intelligent, personalized program design and implementation are the keys to establishing one’s practice. After a thorough assessment, student and teacher agree upon which modalities to explore in a methodical manner, cultivating training protocols/practice regimens for specific durations of time.
Daily Practice – We discipline the mind, build consistency and in time, overcome our lower drives through a daily practice. We forge a new, stronger definition of ourselves when we make an emotional commitment to personal growth, self-awareness, and the training program that we have chosen to explore.
Listening for Feedback – When we engage in practices with total awareness we can sift through and strain out what is useful and applicable to us long-term, allowing us to continually tailor our practice to fit our ever-changing life circumstances. Maintaining flexibility within structure encourages us to be open to constant refinement thus deepening our capacity for self-exploration.