Yoga, Longevity, Personalized Health and Community

Subscribe to the The Art of Aging Mindfully Newsletter

Unlock your potential and receive one FREE WEEK of online classes.  

Subscribe to the Art of Aging Mindfully Newsletter

Unlock your potential and receive one free week of online classes.

Join us for the Summer Soulstice Retreat this June!

We are gathering for a four-day yoga reatreat at Gatherwild Ranch. This retreat will include yoga classes, meditation, and outdoor activities in the beautiful Hudson Valley. We hope to see you there! 

Work with Jai

The Personalized Health Mastery Program

Jai’s signature training & coaching program will bring stability to your bones, increase your mobility, enhance your posture, refine your breathing and energy levels, and encourage the mind to rest peacefully in the present moment.

Energy Clearing Deep Tissue Massage

Jai’s bodywork encourages energetic clearing by combining Deep Tissue Massage with N.L.P (Neuro Linguistic Programming) and Breathwork into a complete treatment. Align body, mind, and spirit by letting go of trapped energy from the past.

Learn to Meditate

Attain mental clarity, increase your focus, and find spiritual freedom by meditating with Jai. Steady, consistent practice brings peace of mind.

Personalized Yoga, Fitness and Wellness Retreats

Bring Jai’s yoga classes, fitness training, massage therapy, and meditation practice to your unique location or train with Jai in The Hudson Valley of New York

Get a FREE WEEK with Jai!

Discover what it means to work with Jai by signing up for his informative newsletter and trying out a free week of classes. 

Get a FREE WEEK with Jai!

Discover what it means to work with Jai by signing up for his informative newsletter and trying out a free week of classes. 

Enjoy a Healthy and Fulfilling Second Half of your Love!

The Art of Aging is about having a great second half of life through the power of consistent training, learning and inner work. The objective of the method is to embrace the second half of life with a sense of focus, creativity and playfulness. All practices and teachings aim to achieve optimal physical and mental health. Practitioners learn how to structure their lives around the values of mental clarity, physical fitness, engagement with the natural world, and deep social connections. By developing positive habits and committing to a healthy lifestyle, we find balance and experience peace of mind during the later stages of life.

Jai teaches folks to look for opportunities to learn, grow and reinvent themselves, in light of their previous experiences and accumulated knowledge. The Art of Aging brings individuals into harmony with their inner and outer lives.

Enjoy a Healthy and Fulfilling Second Half of your Life!

The Art of Aging Mindfully is about having a great second half of life through the power of consistent training, learning and inner work. The objective of the method is to embrace the second half of life with a sense of focus, creativity and playfulness. All practices and teachings aim to achieve optimal physical and mental health. Practitioners learn how to structure their lives around the values of mental clarity, physical fitness, engagement with the natural world, and deep social connections. By developing positive habits and committing to a healthy lifestyle, we find balance and experience peace of mind during the later stages of life.

Jai teaches folks to look for opportunities to learn, grow and reinvent themselves, in light of their previous experiences and accumulated knowledge. The Art of Aging Mindfully brings individuals into harmony with their inner and outer lives.

Enjoy a Healthy and Fulfilling Second Half of your Life!

The Art of Aging Mindfully is about having a great second half of life through the power of consistent training, learning and inner work. The objective of the method is to embrace the second half of life with a sense of focus, creativity and playfulness. All practices and teachings aim to achieve optimal physical and mental health. Practitioners learn how to structure their lives around the values of mental clarity, physical fitness, engagement with the natural world, and deep social connections. By developing positive habits and committing to a healthy lifestyle, we find balance and experience peace of mind during the later stages of life.

Jai teaches folks to look for opportunities to learn, grow and reinvent themselves, in light of their previous experiences and accumulated knowledge. The Art of Aging Mindfully brings individuals into harmony with their inner and outer lives.

The Art of Aging Mindfully is founded on four pillars:

YOGA

The practice of creating deep concentration, is used for cultivating equanimity, an evenness of mind that helps us to face the ups and downs of life gracefully.

LONGEVITY

The practice of training to stay healthier, for longer, is used to maintain the body’s structure and function over time.

PERSONALIZED HEALTH

Rather than a one-size-fits-all approach, this practice involves creating a customized health plan for each client based on their unique biological and lifestyle factors. This process involves using advanced diagnostic tools and techniques — such as genetics, biomarkers, supplementation, and wearable devices — to create personalized health plans that optimize client outcomes.

Community

The practice of connecting with integrity, is developed for the expansion of positive values by embracing cooperation at the most local levels.

The Art of Aging Mindfully utilizes a systematic, four step approach to explore the four pillars and the Self:

Applied Science – The basic sciences are the user manual for the human body. Knowledge of anatomy, physiology, kinesiology, and digestion allows individuals to plumb the depths of their physical being. Achieving optimal health frees the mind for spiritual pursuits. Looking within the framework of the body is a natural starting point on the path to freedom.

Structured Experiments – Intelligent, personalized program design and implementation are the keys to establishing one’s practice. After a thorough assessment, student and teacher agree upon which modalities to explore in a methodical manner, cultivating training protocols/practice regimens for specific durations of time.

Daily Practice – We discipline the mind, build consistency and in time, overcome our lower drives through a daily practice. We forge a new, stronger definition of ourselves when we make an emotional commitment to personal growth, self-awareness, and the training program that we have chosen to explore.

Listening for Feedback – When we engage in practices with total awareness we can sift through and strain out what is useful and applicable to us long-term, allowing us to continually tailor our practice to fit our ever-changing life circumstances. Maintaining flexibility within structure encourages us to be open to constant refinement thus deepening our capacity for self-exploration.

Get a Feel for Jai’s Teaching Style

The Fibonacci Yoga Sequence
Yogic Breathing Practice
Handstand Tutorial
Yoga with NFL Jet – Josh Martin